{"id":104,"date":"2021-06-24T21:57:47","date_gmt":"2021-06-24T12:57:47","guid":{"rendered":"https:\/\/chico3.bonetech.jp\/blog\/?p=104"},"modified":"2021-08-24T18:50:02","modified_gmt":"2021-08-24T09:50:02","slug":"%e8%82%89%e9%a1%9e%e3%83%bb%e7%99%ba%e9%85%b5%e9%a3%9f%e5%93%81%e3%83%bb%e3%81%9d%e3%81%ae%e4%bb%96","status":"publish","type":"post","link":"https:\/\/chico3.bonetech.jp\/blog\/?p=104","title":{"rendered":"\u8089\u985e\u30fb\u767a\u9175\u98df\u54c1\u30fb\u305d\u306e\u4ed6"},"content":{"rendered":"\n<p class=\"has-medium-font-size wp-block-paragraph\"><span style=\"color:#ff6900\" class=\"tadv-color\"><strong>\uff11\uff0e<a href=\"https:\/\/chico3.bonetech.jp\/blog\/?p=571\">\u9d8f\u306e\u3080\u306d\u8089<\/a><\/strong><\/span>    \uff08\ud83d\udc48\u30af\u30ea\u30c3\u30af\u3059\u308b\u3068\u3080\u306d\u8089\u30ec\u30b7\u30d4\u3078\u79fb\u52d5\uff09 <\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u9d8f\u30ec\u30d0\u30fc\u306f100g\u3042\u305f\u308a111kcal\u3067\u3001\u30ab\u30ed\u30ea\u30fc\u304c\u5c11\u306a\u304f\u3001\u307e\u305f\u30bf\u30f3\u30d1\u30af\u8cea\u306f18.9g\u3068\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u307e\u3059\u3002\u7cd6\u8cea\u3082\u5c11\u306a\u3044\u306e\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u88dc\u7d66\u306b\u826f\u3044\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30fb<span style=\"color:#9b51e0\" class=\"tadv-color\">\u3000\u9244<\/span><\/strong><br>\u9244\u306f\u3001\u8d64\u8840\u7403\u306e\u4e2d\u306e\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u306b\u591a\u304f\u5b58\u5728\u3057\u3001\u5168\u8eab\u306b\u9178\u7d20\u3092\u904b\u3076\u5927\u5207\u306a\u50cd\u304d\u3092\u52a9\u3051\u3066\u3044\u308b 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class=\"tadv-color\">\u7c73\u9eb9\u3092\u91a4\u6cb9\u306b\u3064\u3051\u3066\u767a\u9175\u3055\u305b\u305f\u767a\u9175\u98df\u54c1<\/span><\/strong><br>&nbsp;\u3007\u3007\u9eb9\u3068\u8a00\u3048\u3070\u300c\u5869\u9eb9\u300d\u304c\u6709\u540d\u3067\u3001\u6599\u7406\u306e\u5473\u4ed8\u3051\u3068\u3057\u3066\u716e\u8fbc\u307f\u6599\u7406\u306a\u3069\u306b\u4f7f\u7528\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u304c\u3001<strong>\u91a4\u6cb9\u9eb9<\/strong>\u306f\u4e3b\u306b<strong>\u4ed5\u4e0a\u3052\u3067\u306e\u8abf\u5473\u6599\u3068\u3057\u3066\u4f7f\u3046\u3053\u3068\u304c\u591a\u3044\u3088\u3046\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u91a4\u6cb9\u9eb9\u306f\u624b\u8efd\u306a\u8abf\u5473\u6599\u3067\u9175\u7d20<\/strong>\u304c\u305f\u3063\u3077\u308a\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u91a4\u6cb9\u9eb9\u306e\u5473\u306b\u3064\u3044\u3066\u306f\u3001\u6570\u5e74\u524d\u304b\u3089\u6d41\u884c\u3063\u3066\u3044\u308b\u5869\u9eb4\u306b\u6bd4\u3079\u3066\u3001\u91a4\u6cb9\u9eb9\u306b\u306f<strong>\u65e8\u5473\u6210\u5206\u304c\uff11\uff10\u500d<\/strong>\u8fd1\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u305d\u3046\u3067\u3059\u3002<br><strong><span style=\"color:#9b51e0\" class=\"tadv-color\">\u8eab\u4f53\u306b\u512a\u3057\u3044\u6804\u990a\u3001\u9175\u7d20\u304c\u305f\u3063\u3077\u308a<\/span><\/strong><br><strong>\u91a4\u6cb9\u306b\u306f\u305d\u3082\u305d\u3082\u3001\u30d3\u30bf\u30df\u30f3\u3084\u3001\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u306a\u8abf\u5473\u6599<\/strong>\u3067\u3059\u304c\u3001\u305d\u3053\u306b\u3055\u3089\u306b\u9eb9\u3092\u52a0\u3048\u3066\u767a\u9175\u3055\u305b\u305f\u306e\u304c\u91a4\u6cb9\u9eb9\u3067\u3059\u304b\u3089\u3001<strong>\u9175\u7d20<\/strong>\u3082\u305f\u3063\u3077\u308a\u3067\u3001\u6804\u990a\u4fa1\u304c\u975e\u5e38\u306b\u9ad8\u3044\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u91a4\u6cb9\u9eb9\u306b\u542b\u307e\u308c\u308b\u4e3b\u306a\u9175\u7d20<\/strong>\u3068\u3057\u3066\u3001\u30a2\u30df\u30e9\u30fc\u30bc\u3001\u30d7\u30ed\u30c6\u30a2\u30fc\u30bc\u3001\u30ea\u30d1\u30fc\u30bc\u3001\u30b0\u30eb\u30b3\u30a2\u30df\u30e9\u30fc\u30bc\u3001\u30da\u30d7\u30c1\u30c0\u30fc\u30bc\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002\u9175\u7d20\u306b\u306f<strong>\u3067\u3093\u3077\u3093\u3084\u8102\u80aa\u3092\u5206\u89e3\u3059\u308b\u80fd\u529b<\/strong>\u304c\u3042\u308b\u3053\u3068\u3001\u98df\u6750\u305d\u306e\u3082\u306e\u306e<strong>\u65e8\u5473\u3092\u5897\u9032<\/strong>\u3055\u305b\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<br>\u307e\u305f\u3001<strong>\u8840\u6db2\u3092\u30b5\u30e9\u30b5\u30e9<\/strong>\u306b\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u3001<strong>\u9ad8\u8840\u5727\u4e88\u9632<\/strong>\u306b\u3064\u306a\u304c\u308b\u3088\u3046\u3067\u3059\u3002<br>\u307e\u305f\u6700\u8fd1\u306f\u3001<strong>\u767a\u9175\u98df\u54c1\u306b\u306f\u8001\u5316\u9632\u6b62\u3084\u75b2\u52b4\u56de\u5fa9\u3001\u52d5\u8108\u786c\u5316\u3092\u9632\u6b62<\/strong>\u3059\u308b\u52b9\u80fd\u306a\u3069\u304c\u3042\u308b\u3053\u3068\u3082\u308f\u304b\u3063\u3066\u304d\u3066\u3044\u307e\u3059\u304b\u3089\u3001<strong>\u514d\u75ab\u529b\u30a2\u30c3\u30d7\u3082\u671f\u5f85<\/strong>\u3067\u304d\u305d\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p 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href=\"https:\/\/chico3.bonetech.jp\/blog\/?p=260\">.\u3057\u304a\u9eb9\u3068\u306f<\/a><\/span><\/strong>\u3000\u3000\uff08\ud83d\udc48\u30af\u30ea\u30c3\u30af\u3059\u308b\u3068<strong>\u3057\u304a\u9eb9\u306e\u4f5c\u308a\u65b9<\/strong>\u3068<strong><span style=\"color:#cf2e2e\" class=\"tadv-color\">\u30ec\u30b7\u30d4\u6599\u7406<\/span><\/strong>\u3078\u79fb\u52d5\uff09<\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\"><strong>\u767a\u9175\u98df\u54c1\u3067\u3042\u308b\u5869\u9eb9<\/strong>\u306b\u306f\u3001\u9eb9\u306e\u9175\u7d20\u306b\u3088\u308b\u539f\u6599\u306e\u5206\u89e3\u3060\u3051\u3067\u306a\u304f\u3001\u4e73\u9178\u83cc\u3084\u9175\u6bcd\u306a\u3069\u306e\u5fae\u751f\u7269\u306e\u50cd\u304d\u3082\u52a0\u308f\u3063\u3066\u3001<strong>&nbsp;\u30d3\u30bf\u30df\u30f3 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src=\"https:\/\/stat100.ameba.jp\/blog\/ucs\/img\/char\/char3\/002.png\"><strong>\u98df\u6750\u3092\u8edf\u3089\u304b\u304f\u3059\u308b<\/strong>\u9eb9\u304c\u4f5c\u308a\u51fa\u3059\u9175\u7d20\u306b\u306f\u30c7\u30f3\u30d7\u30f3\u3084<strong>\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5206\u89e3\u3059\u308b\u4f5c\u7528<\/strong>\u304c\u3042\u308b\u3053\u3068\u304b\u3089\u3001<strong>\u8089\u3092\u67d4\u3089\u304b\u304f\u3059\u308b \u52b9\u679c<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<img loading=\"lazy\" decoding=\"async\" height=\"24\" width=\"24\" alt=\"\u30cb\u30e4\u30ea\" src=\"https:\/\/stat100.ameba.jp\/blog\/ucs\/img\/char\/char3\/003.png\"><strong>\u4f53\u8cea\u6539\u5584<\/strong>\u5869\u9eb9\u306a\u3069\u306e\u767a\u9175\u98df\u54c1\u306b\u306f\u4e73\u9178\u83cc\u304c\u542b\u307e\u308c\u308b\u5834\u5408\u304c\u591a\u3044\u304c\u3001<strong>\u4e73\u9178\u83cc\u306f\u8178\u5185\u74b0\u5883<\/strong>\u3092\u6574\u3048\u308b&nbsp;<strong>\u300e\u6574\u8178\u4f5c\u7528\u300f<\/strong>&nbsp;\u3067\u77e5\u3089\u308c\u3001 \u98df\u3079\u308b\u3053\u3068\u3067<strong>\u4fbf\u901a\u304c\u826f\u304f\u306a\u308a\u3001\u305d\u308c\u306f\u808c\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3092\u3088\u304f<\/strong>\u3057\u305f\u308a<strong>\u514d\u75ab\u529b\u3092\u4e0a\u3052\u308b<\/strong>\u306a\u3069&nbsp;<strong>\u4f53\u8cea\u6539\u5584\u52b9\u679c<\/strong>&nbsp;\u304c\u3042\u308b\u3068\u3055\u308c\u307e\u3059\u3002\u3064\u307e\u308a\u5869\u9eb9\u306f&nbsp;<strong>\u7f8e\u808c\u52b9\u679c \u3084 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class=\"wp-block-paragraph\">\u98df\u3079\u7269\u306b\u542b\u307e\u308c\u3066\u3044\u308b<strong>\u5584\u7389\u83cc\u304c\u8178\u306b\u4f4f\u307f\u7740\u304f<\/strong>\u3053\u3068\u3067\u3001\u8178\u5185\u306e\u74b0\u5883\u3092\u826f\u304f\u3057\u3001<strong>\u8178\u306e\u5438\u53ce\u529b\u304c\u9ad8\u307e\u3063\u3066\u6804\u990a\u304c\u3088\u304f\u56de\u308b\u3088\u3046\u306b\u306a\u308a\u514d\u75ab\u529b\u304c\u9ad8\u307e\u308a\u307e\u3059<\/strong>\u3002\u4ee3\u8b1d\u304c\u826f\u304f\u306a\u308b\u3068<strong>\u7f8e\u808c\u4f5c\u7528<\/strong>\u3082\u3042\u308b\u306e\u3067\u5065\u5eb7\u3060\u3051\u3067\u306a\u304f\u7f8e\u5bb9\u9762\u3067\u3082\u5f79\u306b\u7acb\u3064\u98df\u54c1\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u767a\u9175\u98df\u54c1<\/strong>\u3068\u8a00\u3048\u3070<strong>\u30e8\u30fc\u30b0\u30eb\u30c8<\/strong>\u3067\u3059\u304c\u3001\u4ed6\u306b\u3082\u305f\u304f\u3055\u3093\u306e\u7a2e\u985e\u306e<strong>\u767a\u9175\u98df\u54c1<\/strong>\u304c\u3042\u308b\u306e\u3067\u3001\u3044\u308d\u3044\u308d\u306a\u7a2e\u985e\u306e\u3082\u306e\u3092\u98df\u3079\u308b\u3088\u3046\u306b\u3059\u308b\u3068\u3001\u98fd\u304d\u305a\u306b<strong>\u5584\u7389\u83cc\u3092\u5438\u53ce<\/strong>\u3067\u304d\u308b\u3068\u601d\u3044\u307e\u3059\u3002\u5b9f\u306f\u307f\u306a\u3055\u3093\u306e\u5468\u308a\u306e\u98df\u54c1\u3084\u8abf\u5473\u6599\u306e\u4e2d\u306b\u610f\u5916\u3068\u591a\u304f\u306e<strong>\u767a\u9175\u98df\u54c1<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5473\u564c\u3084\u91a4\u6cb9<\/strong>\u306f\u5927\u8c46\u3092\u9175\u6bcd\u3068\u9eb9\u83cc\u3067\u767a\u9175\u3055\u305b\u305f\u3082\u306e\u3067\u3001<strong>\u5473\u564c<\/strong>\u306f\u3055\u3089\u306b\u4e73\u9178\u83cc\u304c\u52a0\u308f\u308a\u307e\u3059\u3002\u307e\u305f\u548c\u98df\u306e\u30c0\u30b7\u306b\u4f7f\u3046<strong>\u30ab\u30c4\u30aa\u7bc0<\/strong>\u306f\u5b9f\u306f\u767a\u9175\u98df\u54c1\u3067\u3059\u3002\u30ab\u30c4\u30aa\u3092\u716e\u8fbc\u3093\u3067\u7159\u3067\u3044\u3076\u3057\u305f\u8352\u7bc0\u306b\u3001\u9eb9\u30ab\u30d3\u306e\u4e00\u7a2e\u306e\u9c39\u7bc0\u83cc\u3067\u767a\u9175\u3055\u305b\u305f\u67af\u7bc0\u304c\u305d\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30a4\u30ab\u306e\u5869\u8f9b<\/strong>\u306f\u9175\u7d20\u306b\u3088\u3063\u3066\u767a\u9175\u3057\u305f\u3082\u306e\u3067\u3001\u4e73\u9178\u83cc\u3092\u5229\u7528\u3057\u305f<strong>\u30ad\u30e0\u30c1<\/strong>\u3001\u7d0d\u8c46\u83cc\u3092\u4f7f\u3063\u305f<strong>\u7d0d\u8c46<\/strong>\u306a\u3069\u3001\u3055\u3089\u306b<strong>\u30b5\u30e9\u30df\u3084\u30c1\u30fc\u30ba<\/strong>\u3001<strong>\u713c\u914e\u3084\u30d3\u30fc\u30eb<\/strong>\u306a\u3069\u3082<strong>\u767a\u9175\u98df\u54c1<\/strong>\u306b\u306a\u308a\u307e\u3059\u3002<br>\u3053\u306e\u3088\u3046\u306b\u305f\u304f\u3055\u3093\u306e\u7a2e\u985e\u304c\u3042\u308b\u306e\u3067\u3001\u6bce\u65e5\u306e\u98df\u751f\u6d3b\u306b\u304a\u3044\u3066\u3046\u307e\u304f\u4f7f\u3063\u3066\u3001\u6bce\u65e5\u5584\u7389\u83cc\u3092\u88dc\u7d66\u3059\u308b\u3053\u3068\u304c<strong>\u8178\u306e\u72b6\u614b\u3092\u826f\u304f\u3059\u308b\u3053\u3068\u306b\u3064\u306a\u304c\u308b<\/strong>\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong><span style=\"color:#cf2e2e\" class=\"tadv-color\">\u767a\u9175\u98df\u54c1\u306e\u52b9\u80fd\u3084\u52b9\u679c<\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u308c\u3067\u306f\u3001\u767a\u9175\u98df\u54c1\u304c\u6301\u3064\u3001<strong>\u52b9\u80fd\u3084\u52b9\u679c<\/strong>\u306b\u3064\u3044\u3066\u3082\u3046\u5c11\u3057\u8a73\u3057\u304f\u304a\u8a71\u3057\u307e\u3059\u3002<br><strong><span style=\"color:#f78da7\" class=\"tadv-color\">\u514d\u75ab\u3092\u8abf\u7bc0\u30fb\u8ce6\u6d3b\u3059\u308b\u52b9\u679c<\/span><\/strong><br><strong>\u767a\u9175\u98df\u54c1<\/strong>\u304c\u514d\u75ab\u7d30\u80de\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b\u3053\u3068\u3067\u3001\u4f53\u304c\u75c5\u539f\u4f53\u3068\u6226\u3046\u305f\u3081\u306e\u514d\u75ab\u529b\u304c\u5411\u4e0a\u3057\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u3001\u5473\u564c\u3084\u91a4\u6cb9\u306f\u3001<strong>\u514d\u75ab\u529b\u5411\u4e0a\u52b9\u679c<\/strong>\u304c\u3042\u308b<strong>\u4e73\u9178\u83cc\u3092\u542b\u3080\u767a\u9175\u98df\u54c1<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span style=\"color:#f78da7\" class=\"tadv-color\">\u30a2\u30ec\u30eb\u30ae\u30fc\u3092\u6291\u5236\u3059\u308b\u52b9\u679c<\/span><\/strong><br><strong>\u4e73\u9178\u83cc\u3084\u9eb9\u83cc\u3092\u542b\u3080\u767a\u9175\u98df\u54c1<\/strong>\u306b\u306f\u3001\u4e00\u90e8\u306e<strong>\u30a2\u30ec\u30eb\u30ae\u30fc\u3092\u6291\u3048\u308b\u52b9\u679c<\/strong>\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u305d\u308c\u3089\u306e\u767a\u9175\u98df\u54c1\u306e\u6442\u53d6\u306b\u3088\u308a\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u6027\u9f3b\u708e\u306e\u75c7\u72b6\u304c\u6539\u5584\u3055\u308c\u305f\u4e8b\u4f8b\u3082\u3042\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span style=\"color:#f78da7\" 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class=\"tadv-color\">\u8102\u80aa\u306e\u5206\u89e3\u3092\u4fc3\u3059\u52b9\u679c<\/span><\/strong><br><strong>\u9162\u9178\u83cc\u306b\u306f\u3001\u8102\u80aa\u306e\u5206\u89e3\u3092\u4fc3\u9032\u3059\u308b\u52b9\u679c<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002\u4e2d\u6027\u8102\u80aa\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u305f\u308a\u3001\u5185\u81d3\u8102\u80aa\u3092\u4f4e\u4e0b\u3055\u305b\u305f\u308a\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u3001\u4f53\u8102\u80aa\u304c\u6c17\u306b\u306a\u308b\u4eba\u306b\u3082\u304a\u52e7\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span style=\"color:#f78da7\" 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class=\"has-medium-font-size wp-block-paragraph\"><strong><span style=\"color:#ff6900\" class=\"tadv-color\">\uff17\uff0e\u7518\u9152\u3000<\/span><\/strong>\u3000\u3000<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<strong>\u30d3\u30bf\u30df\u30f3B\u7fa4<\/strong>\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u7518\u9152\u306f\u3001<strong>\u8840\u884c\u3068\u4ee3\u8b1d\u3092\u4fc3\u9032<\/strong>\u3055\u305b\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<br>\u8840\u884c\u304c\u826f\u304f\u306a\u308b\u3068<strong>\u4f53\u5185\u306e\u8001\u5ec3\u7269\u3082\u6392\u51fa<\/strong>\u3057\u3084\u3059\u304f\u306a\u308a\u3001<strong>\u201c\u9eb9\u83cc\u201d<\/strong>\u306b\u542b\u307e\u308c\u308b<strong>\u30d3\u30aa\u30c1\u30f3<\/strong>\u306f<strong>\u808c\u8352\u308c\u3001\u808c\u306e\u304f\u3059\u307f\u306a\u3069\u306b\u3082\u52b9\u679c\u629c\u7fa4<\/strong>\u3067\u3059\u3002\u66f4\u306b\u3001\u201c\u9eb9\u83cc\u201d\u306e\u9175\u7d20\u306b\u306f<strong>\u6297\u9178\u5316\u4f5c\u7528\u304c\u3042\u308a\u3001\u8001\u5316\u306e\u4e88\u9632<\/strong>\u306b\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size 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